Health & Fitness
Health & Fitness
New
Meditation
Each day of the challenge, you can choose to do the practice that corresponds with your dosha
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Welcome everyone to the course “Depression: sleep without medication” A course caused by sleep problems that I have been facing for almost ten year...
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Learn how to effectively use the practice of yin yoga to improve your mental health so you can live life feeling good more of the time! This course...
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OBJECTIVES The primary goal of the program is to introduce the users to the fundamentals of fat loss, fitness and fundamentals of planning out a se...
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DROP INCHES! SCULPT YOUR ABS! GET TOTALLY FIT- FAST! NO PRIOR SKILLS NEEDED! BOX YOUR WAY FIT is a revolutionary fat torching workout met...
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This course is meant for complete beginners! This is a 7 day program where you gradually move from one asana to another. We will learn warm-up exer...
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