4.35 out of 5
4.35
133 reviews on Udemy

Science Based Fat Loss Course: Be Your Own Fitness Trainer

Fitness Secret Of Fat Loss In 1 Hour With Home Workout Routines To Help Start Your Fat Loss / Weight Loss Journey.
Instructor:
Hamza Ali Khan
8,584 students enrolled
English [Auto]
Fundamentals of Fat Loss
Body Assessment Tools
Making Your Personal Diet Plan
Making Your Personal Training Plan
Pro Tips to Expedite Fat Loss
Making 6 Packs Abs
Weight Loss
Building Calorie Deficit Diet Plan
Fitness

OBJECTIVES

  1. The primary goal of the program is to introduce the users to the fundamentals of fat loss, fitness and fundamentals of planning out a self-designed fat loss & weight loss plan.

  2. The secondary goal of the program is to provide the users with the necessary techniques that would self-sustain their fitness in day to day life with home workouts and self planned fat loss diet plans.

  3. The program is expressed in a manner to ensure that the users are able to progress throughout the program with easy to grasp summarized knowledge that can be practically executed. Lastly, anyone with health condition or medical issue must consult their doctors prior to beginning the provided program. The program is built with the assumption that the users have no medical condition except obesity or are looking for a easy to follow fitness plan to stay fit.

COMMENTS FROM AXE:

“I have developed the course to provide you with easily executable fitness plan that is focused on fat loss and weight loss as it’s primary focus. Nearly 64% of the people are looking for fat loss plan that can help them achieve their fitness goals and hence, the very course is designed by Axefit to ensure that users are provided with quick relevant knowledge about fitness, fat loss and weight loss. It is highly recommended that you execute the provided knowledge as explained in the course and your chances of achieving your fitness goal are going to be higher”

ON BEHALF OF AXEFIT, WE WISH YOU A HAPPY AND HEALTHY LIFE.

Fundamentals of Body Assessment

1
Introduction

The program is designed to provide you with understanding of fundamentals of fat loss and help you explore the dynamics of developing your own personal fitness plan. The course is structured in a progressive manner to deliver vital concepts and tips that would help you in understanding your body and in doing so be able to develop highly effective fitness plan for yourself saving you the cost of hiring a fitness trainer.

2
Why Do We Gain Fat?
3
Basal Metabolic Rate (BMR)
4
Introduction to BMI
5
Body Mass Index (BMI)
6
Introduction to BFP
7
Body Fat Percentage (BFP)
8
Concluding BMR, BMI & BFP
9
Comparison of BMR/BMI/BFP
10
Body Assessment Quiz

The Quiz is designed to test your knowledge about BMR, BMI & BFP

Making Fat Loss Plan

1
Introduction to Fat Loss Plan
2
How Do We Gain/Lose Weight?
3
Making Fat Loss Plan Introduction
4
Steps in Making a Fat Loss Plan
5
Creating a Calorie Deficit Diet Plan
6
Diet Pro Tips Introduction
7
Diet Pro Tips Explained
8
Creating a Training Plan
9
Developing a Training Plan
10
Training Pro Tips Introduction
11
Training Pro Tips Explained
12
Importance of Monitoring Progress
13
How to Monitor Progress?
14
Importance of Redeveloping Plan
15
How to Redevelop Plan?

Gaining Muscle

1
Introduction to Muscle Gaining
2
Building Muscle Definition

Additional Resources

1
Program Give Away
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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