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Get Boxing FIt : FIt, Defined & Strong!

Boxing, Conditioning and Cardio For Women To Torch Fat, Knock Off Stress and Inches from Head To Toe. No Gym Required
Instructor:
DOUG BENNETT
374 students enrolled
Get Fit head to toe using a Combined Workout of boxing, cardio and weight workouts!

DROP INCHES!

SCULPT YOUR ABS!

GET TOTALLY FIT- FAST!

NO PRIOR SKILLS NEEDED!

BOX YOUR WAY FIT is a revolutionary fat torching workout method that combines the Most FUN, Ultra-Challenging 15 MINUTE HIGHEST LEVEL fitness boxing, strength training and aerobic WORKOUT CIRCUITS * to give you a lean, fit and strong body from head to toe.  

THIS PROGRAM IS NOT 15 MINUTES IN DURATION.  YOU SIMPLY COMBINE 15 MINUTE WORKOUTS FOR THE TIME YOU HAVE!

You won’t  find a more effective and challenging program in fitness. Developed by Top American Trainer to Pro-Athletes, Top Models and High Level Fighters that pay him thousands a month for Training. 

You train on your schedule based upon your busy lifestyle.  Torch calories 15 minutes, 30 minutes, 60 minutes or more? You decide.  The blueprint is in this program.

In Just 28 Days, You Will Notice…

  • A Flatter Belly

  • Sculpted Arms and Legs

  • Boost In Energy

  • Lean, Strong & Fit Body

  • Boxing Knowledge and Better Technique

  • Empowering Confidence

  • Less Stress

———————–

BOX YOUR WAY FIT gives you A KNOCKOUT BODY COMBINATION:

1. FAST PACED Fitness Boxing Workouts THAT TORCH FAT

2. EXPERT DESIGNED Body Sculpting Training Workouts THAT GIVE GUARANTEED RESULTS

3. BELLY FLATTENING Fighter Diet THAT IGNITES YOUR METABOLISM

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How is This Program Different?  First, Doug Bennett not only has trained Pro-Athletes, Pro-Boxers, Top Models  but more importantly, he owns the #1 women’s fitness boxing and body transformation gyms in Massachusetts called, Crushitfit. He trains over 500 women every week.  He is a master at helping women get ultra-fit, sexy and lean in record time. In summary: he’s in the trenches everyday helping women just like you get the results they deserve. 

Did You Ever Think 15 Minute Workout Circuits are Simple and Easy?  Think Again.  Doug shows you how to combine 15 minute workout circuits to create a program that fits your schedule and gives you amazing results no matter how much time you have to train.

If you’re finally ready to ELIMINATE ALL THE OBSTACLES TO GETTING THE BODY YOU DESIRE, THEN KEEP READING…

YOU TRAIN AT YOUR OWN PACE AND LEVEL.  YOU’LL BUILD UP!

Will You Work Your Butt Off?  Yes. However, don’t worry.  There are 2 levels for a beginner and advanced person.  Doug leads you step-by-step to achieve your ultimate results.  You’ll love your workouts and the changes you’ll see within just a few days, not weeks.

All Included:

  1. 23 “15 minute workout circuits” for your upper body, lower body and core.

  2. 16 Body Body Sculpting Workouts (beginner and advanced) for upper body, lower body and core

  3. 17 Fast Paced Boxing Workouts with and without a heavy bag

  4. 4 FREE BONUSES: 8 quick circuit workouts, Fat Melting 21-Day Diet, 21-Day Detox Diet and 5 Guides to help you target any of your trouble spots (lower body, upper body, belly, total body and better boxing) in 21 days (beginner and ultra-fit level).                    

Don’t know how to box?

We got you covered.  Pro-Boxing Trainer and Top American Trainer Doug Bennett will show you top boxing instruction while you workout.  You’ll become a fitness boxer with perfect form in no time.

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THERE IS NO HOME BOXING and FITNESS PROGRAM AS CHALLENGING AND EFFECTIVE  -GUARANTEED!

BOX TO BE FIT IS FOR YOU IF:

  1. You’re frustrated with losing weight whether it’s the last stubborn 5lbs. or even 50 plus pounds. Losing weight is not  easy…IT’S NOT YOUR FAULT!

  2. You Want To Learn Boxing Technique While Getting Strong, Fit and Lean.

  3. You want a time killing workout that burns fat off your entire body and fits into your Busy Lifestyle.You want to: lose weight fast. Sculpt Muscle. Boost Energy. Flatten Your Belly. Look Great

  1. You want a plan that’s guaranteed to make your friends and family say, ” WoW! What have you been doing? You look amazing!”

  2. You want to feel confident and pretty in your clothes, at meetings or a special engagement.

  3. You do spinning, barre’, pilates and yoga but you still can’t reach your goal.

  4. You’re tired of doing copycat workouts that say do “10 of this and 10 of that!” just to sell a program. You know the workouts: 10 burpees, 10 mountain climbers, 10 push-ups, 10 jumps and repeat…so basic, anyone can teach this.

  5. You have a heavy bag hanging in the basement or a stand up bag in the spare room and you don’t know what to do with it.

  6. You want the same workouts that top models, wealthy women and celebrities use without paying $200.00 just for 1 workout session.

  7. You’ve read that boxing is the most effective, fat burning workout that will give you a complete lean body without the bulk in record time.

  8. You want to try a workout that’s fun and new.

  9. You’ve tried a fitness class that punches in the air but you want to do real boxing workouts.

  10. You’ve read that scientific studies show that combining high intensity short burst with body sculpting resistance training will give you the best results

  11. You simply are ready to get results…

                            ……………………………………………………………………………………………….

HOW DOES IT WORK?

METABOLIC BOXING puts your muscles into complete metabolic confusion and burns  the most calories and fat as humanely possible in 15 minute circuits. 

In the same time it takes to fold laundry or drive to the gym.  Whether you have 15 minutes or 60 minutes a day.  Expect Results!

Metabolic Boxing will have you burning 150-300 calories every 15 minute fast paced sequence either boxing  or body sculpting. 

You can burn up to 400 calories in 30 minutes or torch 600-800 calories in an hour.

Phase I (Day 1-7) Pounds Off Phase:

You’ll incinerate Calories by alternating between Toby’s Fast Paced Boxing Workouts and Doug’s 15 Minute Cardio Video Series.

The diet will detox all the bad stuff out of your body to get your metabolism revved and ready to burn ugly fat all day, even while you’re sleeping.

Phase II (Day 8-15)Tone and Firm Phase: 

Again, you’ll alternate days between Toby’s Boxing Workouts for Upper Body, Lower Body and Core.

You’ll Knock Off the Fat in twice the speed by adding Doug’s Laser Focused Total Body Tone Up Video Series. Simultaneously, The Belly Flattening Diet will help you eliminate unnecessary sugars, calories and any bad foods from your diet. In just 2 weeks, you’ll feel and look great.

Phase III (Day 16-21) Knockout Body Phase: 

Just imagine how good it will feel to finally get the body you desire while having a healthy and strong body. Phase III is the week when your friends and family will ask what you’ve been doing.

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You’ll be able to do numerous push-ups, punch like a real boxer, train like a fitness model and be motivated to workout forever. 

You pick which plan is best for you!                                 

NOW YOU HAVE NO OBSTACLES TO GETTING ULTRA FIT 

  No matter your shape, size or fitness level. BOX TO BE FIT will work for you!

OBSTACLE #1

DON’T HAVE ENOUGH TIME TO GO TO THE GYM OR WORKOUT.

SOLUTION:

In the same time it takes to fold laundry or drive to the gym.   BOX YOUR WAY FIT will have you burning calories and unwanted fat within just 15 minutes.  You won’t even have to leave home.

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OBSTACLE #2

DON’T HAVE THE MONEY TO HIRE A PRO-TRAINER TO GET THE RESULTS I DESIRE.

SOLUTION:

Doug Bennett, Top American Trainer, and Toby Wilson, Pro-Boxer and Trainer are going to guide you step-by-step in an easy to follow video series that teaches you how to get results just like the clients who pay them thousands of dollars to train one-to-one.

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OBSTACLE #3

BOXING WORKOUTS LOOK TOO COMPLICATED AND YOU NEED A BOXING GYM.

SOLUTION:

Doug and Toby Wilson, have created the most simple but effective basic boxing workouts so you’ll be able to start burning calories and fat from day 1.  All you’ll need is a pair of gloves, heavy bag or stand up bag and Box Your Way Fit.

—————————–

OBSTACLE #4

BOXING IS AWESOME FOR LOSING WEIGHT BUT I NEED TO TONE AND DEFINE MY MUSCLES

SOLUTION:Doug is a Top American Fitness Trainer who has helped pro-athletes, top models and thousands of women JUST LIKE YOU with his ONE OF A KIND fusion of boxing, body weight and weight training methods.                                                                                               …………………………………………………………………..
Now you can follow his exact weight resistance workouts plus his boxing videos to now only slim down but also transform your body from head to toe without paying him thousands of dollars.                                               …………………………………………………………………..

BOX YOUR WAY FIT

Your Final, Revolutionary Workout Program that includes everything You Need To                                                                                      Getting Into the Best Shape Of Your Life – Anywhere!

All Included:

  1. Total set of 23 fifteen minute workouts for your upper body, lower body and core.

  2. 16 Body Transformational Workouts (beginner and advanced)

  3. 17 Fast Paced Metabolic Boxing Workouts

  4. 3 FREE BONUSES: 8 quick circuit workouts, Fat Melting 21 Day Diet and 5 Guides to target any of your trouble spots (lower body, upper body, belly, total body and better boxing) in 21 days (beginner and ultra-fit level).                      …………………………………………………………………………………………………….

 TAKE ACTION!  START KNOCKING OFF FAT TODAY…TRY THIS PROGRAM

MUST READ BEFORE STARTING

1
5 Keys for Your Success
2
Must Read Before Starting To Get Best Results

BONUS #1: DIET and NUTRITION PLAN

1
IMPORTANT DIET STUFF

PRINT OUT AND USE

2
DIETS: DETOX OR FIGHTING ABS DIET (INTERMITTENT FASTING)

BONUS #3: WORKOUT CALENDARS and GUIDES

1
ABS N CORE GUIDE
2
UPPER BODY GUIDE
3
LOWER BODY GUIDE
4
TOTAL BODY
5
BETTER AT BOXING GUIDE

HEAVY BAG BOXING FITNESS WORKOUTS

1
HOW TO PUNCH HEAVY BAG (BASIC BOXING LESSONS)
2
Boxing Fitness with Doug: Bag Workout #1
3
FREE BONUS WORKOUT: Boxing Fitness With Doug KICKBOXING BAG WORKOUT
4
Boxing Fitness with Toby: BAG WORKOUT 10 Minute Total Body Boxing Fitness
5
Boxing Fitness with Toby: BAG WORKOUT Lower Body #1
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Boxing Fitness with Toby: BAG WORKOUT Lower Body #2
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Boxing Fitness with Toby: BAG WORKOUT Core # 1
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Boxing Fitness with Toby: BAG WORKOUT Core #2
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Boxing Fitness with Toby : BAG WORKOUT Upper Body #1

NO BAG BOXING FITNESS WORKOUTS

1
Boxing Fitness with Toby: NO BAG BOXING WORKOUT
2
Boxing Fitness with Doug: NO BAG BOXING WORKOUT
3
Boxing Fundamentals Workout: Punches

For Each Workout You'll Need to Learn Boxing Fundamentals to Get the Most From Each Workout.  This follow along warm up workout will allow you to learn punching technique.  Punch the air or perform on a heavy bag if alone.

4
Boxing Fundamentals Workout : Punches In Motion
5
Boxing Fundamentals Workout : Foot Work, Side to Side, Front To Back
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Boxing Fundamentals Workout: Side To Side w Punches
7
Boxing Fundamentals Workout: Foot Work, Open Leg Shuffle
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Boxing Fundamentals Workout: Foot Work,Spring Side To Side, Front To Back
9
Boxing Fundamentals Workout: Defense Slipping Side to Side

BONUS #2: DOUG'S WEIGHT WORKOUT CIRCUITS

1
DOUGS Upper Body Circuit #4
2
Doug's Leg & Butt Circuit # 1
  1. Each video has the sequence of exercises to perform and the number of reps in each exercise.  
  2. Each exercise has 2 numbers.  First number is for beginners and the second is for advanced fitness people.
  3. Perform all exercises in each circuit as written and after completed perform one of the following:

Jog 1/2 mile, 2 minutes jump rope, 50 star jumps, run high knee 2 minutes

Then Repeat entire circuit again as follows:  beginner 1x, advanced 1-2 x

3
Doug's Leg Circuit #2
  1. Each video has the sequence of exercises to perform and the number of reps in each exercise.  
  2. Each exercise has 2 numbers.  First number is for beginners and the second is for advanced fitness people.
  3. Perform all exercises in each circuit as written and after completed perform one of the following:
  4. Jog 1/2 mile, 2 minutes jump rope, 50 star jumps, run high knee 2 minutes

Then Repeat entire circuit again as follows:  beginner 1x, advanced 1-2 x

4
Doug's Ab Circuit #1
  1. Each video has the sequence of exercises to perform and the number of reps in each exercise.  
  2. Each exercise has 2 numbers.  First number is for beginners and the second is for advanced fitness people.
  3. Perform all exercises in each circuit as written and after completed perform one of the following:
  4. Jog 1/2 mile, 2 minutes jump rope, 50 star jumps, run high knee 2 minutes

Then Repeat entire circuit again as follows:  beginner 1x, advanced 1-2 x

5
Doug's Ab Circuit 2
  1. Each video has the sequence of exercises to perform and the number of reps in each exercise.  
  2. Each exercise has 2 numbers.  First number is for beginners and the second is for advanced fitness people.
  3. Perform all exercises in each circuit as written and after completed perform one of the following:
  4. Jog 1/2 mile, 2 minutes jump rope, 50 star jumps, run high knee 2 minutes

Then Repeat entire circuit again as follows:  beginner 1x, advanced 1-2 x

6
Doug's Upper Body Circuit #3
  1. Each video has the sequence of exercises to perform and the number of reps in each exercise.  
  2. Each exercise has 2 numbers.  First number is for beginners and the second is for advanced fitness people.
  3. Perform all exercises in each circuit as written and after completed perform one of the following:
  4. Jog 1/2 mile, 2 minutes jump rope, 50 star jumps, run high knee 2 minutes

Then Repeat entire circuit again as follows:  beginner 1x, advanced 1-2 x

7
Doug's Cardio Circuit #1
  1. Each video has the sequence of exercises to perform and the number of reps in each exercise.  
  2. Each exercise has 2 numbers.  First number is for beginners and the second is for advanced fitness people.
  3. Perform all exercises in each circuit as written and after completed perform one of the following:
  4. Jog 1/2 mile, 2 minutes jump rope, 50 star jumps, run high knee 2 minutes

Then Repeat entire circuit again as follows:  beginner 1x, advanced 1-2 x

8
CARDIO WORKOUT #2

Doug's Fat Burning WORKOUTS

1
LEG EXERCISE DESCRIPTIONS
2
ARM EXERCISE DESCRIPTIONS
3
Doug's Upper Body Workout #2

Perform all exercises of Arm Workout at Home Circuit 1 from top to bottom then repeat the entire circuit 3-5x based upon your fitness level. Each arm exercise will have the amount of suggested repetitions and/or weight to use based upon your fitness level. Note: the first number is for beginners and the second number is for advanced. I.E 10 reps / 20 reps beginners will perform 10 reps and advanced will perform 20 reps for that given arm exercise. I.E. 10 lbs / 20 lbs. beginner will perform the arm exercise with 10 lbs and advanced fitness level will perform the same exercise with 20 lbs.


After performing circuit 1 ( all exercises) 3- 5 x, you'll then move to Arm Workout at Home Circuit 2. Perform exactly as circuit 1 for 3-5x then perform Circuit 3, 3-5x.


How To Make this ARM WORKOUT more Challenging:

  • Use heavier weights

  • In between Each Circuit, Perform intense Cardio Circuits for 10-15 minutes. Every 1 to 2 minutes increase intensity of the cardio exercise (running, sprinting, jump rope, boxing, etc) for 15-45 seconds.

  • In between Each Exercise, Perform 25- 50 Jumping Jacks


HERE IS YOUR WORKOUT PLAN AND WORKOUT VIDEO


See Workout Video for exercises, Follow Workout Plan Below

Arm Workout Circuit 1

  • Regular Curls 10 reps 5-8 lbs / 10 - 20 lbs

  • Hammer Curls 10 reps 5-8 lbs / 10 - 20 lbs

  • V- Curls 10 reps 5-8 lbs / 10 - 20 lbs

  • Overhead Tricep Extension 10 0r till failure (heavier) 8 - 20 lbs

  • Overhead Tricep Extension Ball 15 lb slam ball 10-30 reps

Repeat all above, 3-5 x

Arm Workout Circuit 2

  • Ball Slam 15lb 30 seconds to 1 minute

  • Tricep Push Ups (feet or knees) 5 to failure

  • Heavy Curls 90% max 3 - 5 reps followed by FAST band curls red or blue color till failure

  • Low to High Plank 5 - 15 Each arm

Repeat all above, 3 - 5x

Arm Workout Circuit 3

  • Superwomen :) 3-10 each side

  • Tricep bench (variations: 1 leg up or place heavy weight on thighs) 10 to 30 reps

  • Windshield Wiper 30 seconds to 1 minute

  • Mountain Climber 30 seconds to 1 minute

  • Plank Jumping Jacks 30 seconds to 1 minute

Repeat all above, 3 - 5x

4
Doug's Ab N' Core Workout #1

HOW TO PERFORM THIS AB WORKOUT ROUTINE FOR WOMEN:

Perform each exercise with little rest in between. At own risk go from one exercise to the other as written below. Each exercise will be followed by the repetitions to be performed. The first number is for a beginner level and the second number is for intermediate or advanced level.

Example: SIT UPS 10 / 25 - 50

After performing each exercise you will perform a cardio exercise then repeat all exercises for the suggested circuits. Example: repeat 2x / 4-5x (beginner will repeat all 2x and advanced will repeat 4-5x).

HERE'S YOUR AB WORKOUT ROUTINE:

AB WORKOUT FOR HOME CIRCUIT 1:

  1. KNEE TUCKS 10 / 25 * ADVANCED CAN DO KNEE AND STAR TUCKS (SEE VIDEO)

  2. BICYCLE 15 - 30 SECONDS / 30 SECONDS - 1 MINUTE

  3. SIT UPS 10 / 25 - 50 * ADVANCED CAN ADD A ROTATION RIGHT TO LEFT TO CENTER AT THE TOP

  4. FAST JUMP ROPE OR JUMPING JACKS WITH A FIST 1 MINUTE / 2 MINUTES

REPEAT ALL EXERCISES 1 X / 2-4 X * REPEAT ALL BEFORE GOING ON TO CIRCUIT 2

AB WORKOUT FOR HOME CIRCUIT 2:

  1. ACCORDION CRUNCH BENCH 10 / 25 * ADVANCED CAN DO PUT ON 5 LB ANKLE WEIGHTS

  2. LEG LIFTS 90 TO 45 DEGREES TO 90 TO A HOP 2-10 / 10 - 20 * ADVANCED CAN DO PUT ON 5 LB ANKLE WEIGHTS PLUS FLUTTER FLEXED FEET AT 45 DEGREES 2X

  3. WINDSHIELD WIPERS 30 SECONDS / 1 -2 MINUTES

  4. TREADMILL OR BIKE SPRINT INTERVALS 2 MINUTE DURATION WITH 80-90% MAX OUTPUT EVERY 15 SECONDS FOR 15 SECONDS *BEGINNERS SHOULD PERFORM 60% OWN RISK AND STRETCH!

REPEAT ALL EXERCISES 1 X / 2-4 X


5
Doug's Ab N' Core Workout #2

Video is not follow along.  This video shows exercises and their sequence only.  Perform as stated in downloadable materials for this workout seen below.  Perform at own risk. 

If you are a beginner.  Perform abs slowly and cut reps in 1/2 if you need.  Your better off working slowly into the program with ab routines.

First column is for beginners and second is for advanced.  Try to increase intensity by using a weight that is challenging for the last reps (3-5 reps). If not challenging than increase weight and use good form.  Go down slow and up fast 1-2 seconds. Hold each contraction and squeeze the muscle you are working.

6
Doug's Bum Workout #1

Video is not follow along.  This video shows exercises and their sequence only.  Perform as stated in downloadable materials for this workout seen below.  Perform at own risk. 

First column is for beginners and second is for advanced.  Try to increase intensity by using a weight that is challenging for the last reps (3-5 reps). If not challenging than increase weight and use good form.  Go down slow and up fast 1-2 seconds. Hold each contraction and squeeze the muscle you are working.

7
Doug's Bum Workout #2

Video is not follow along.  This video shows exercises and their sequence only.  Perform as stated in downloadable materials for this workout seen below.  Perform at own risk. 

First column is for beginners and second is for advanced.  Try to increase intensity by using a weight that is challenging for the last reps (3-5 reps). If not challenging than increase weight and use good form.  Go down slow and up fast 1-2 seconds. Hold each contraction and squeeze the muscle you are working.

8
Doug's Lower Body Workout #1

Video is not follow along.  This video shows exercises and their sequence only.  Perform as stated in downloadable materials for this workout seen below.  Perform at own risk. 

First column is for beginners and second is for advanced.  Try to increase intensity by using a weight that is challenging for the last reps (3-5 reps). If not challenging than increase weight and use good form.  Go down slow and up fast 1-2 seconds. Hold each contraction and squeeze the muscle you are working.

9
Doug's Lower Body Workout #2

Video is not follow along.  This video shows exercises and their sequence only.  Perform as stated in downloadable materials for this workout seen below.  Perform at own risk. 

First column is for beginners and second is for advanced.  Try to increase intensity by using a weight that is challenging for the last reps (3-5 reps). If not challenging than increase weight and use good form.  Go down slow and up fast 1-2 seconds. Hold each contraction and squeeze the muscle you are working.

10
BONUS: BODY WEIGHT TOTAL BODY WORKOUT
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