7 Day Beginner Yoga Course!
This course is meant for complete beginners!
This is a 7 day program where you gradually move from one asana to another. We will learn warm-up exercises (standing and seated) , standing asanas, sitting asana, supine asana and prone asanas.
Apart from over 60 beginner level Asans, you will also learn, 4 types of pranayama, when to practice them and 7 meditation and relaxation techniques.
I have also added a bonus video on suryanamaskars !
Please take adequate precaution and not perform any yoga poses in case you have an injury or feeling strain. Yoga is a brilliant tool to enhance your fitness as well as for mental and spiritual well being.
This course will help you to
1. Reduce stress
2. Improve flexibility – slowly and gradually
3. Learn basic foundational poses in yoga
4. Build stamina and strength
5. Overall improve health !
Yoga is amazing for increasing your range of motion, building strength and reducing common aches and pains. I have has created this 7 day workshop to show you step by step how to enter into the fundamentals poses of yoga and how to gain the most out of them no matter what stage you are in your yoga practice. This course will help you start and grow in your yoga practice even if your range of motion is small and you require a lot of strength building work.
7 Days of beginners yoga
Hey there! I am so glad that you have come across this Beginners yoga course. This video is a short introduction about myself. Hope you like this course!
Welcome to Day 1!! Here you will learn how to warm up your body before a yoga practice (seated warm up), beginners seated asanas, anulom viola pranayama and end with Sankalpa meditation. See you on the mat!
Welcome to Day 2! Today we will start with some standing warm ups and standing asanas, Kapalbhati pranayama and Ajapa Japa meditation. See you on the mat!
Welcome to Day 3! Today we will start with a seated warm up, some twisting asanas, Brahmari pranayama and end with ocean visualisation meditation. See you on the mat!
Welcome to Day 4! Today we will have a powerful practice with Warrior poses and related asanas. We will also learn Bhastrika pranayama, and with Progressive Muscle relaxation. See you on the mat!
Welcome to Day 5! Today we will practice a few more seated asanas and learn a meditation cum breathing technique known as box breathing. See you on the mat!
Welcome to Day 6! Today we will practice some back strengthening and chest opening asanas, Bhastrika pranayama and end with a centering relaxation. See you on the mat!
Welcome to Day 7!
Today we will practice some hip opening asanas and end with a powerful chakra meditation with positive affirmations and colour visualisation. See you on the mat!
Additional section
This is a step by step video to practice the beginners version of Suryanamaskar
